Nicholas romanov is the developer of the pose method. Nicholas romanov is a developer of the pose method and worldrenowned sports scientist. Become a better athlete welcome to the pose method online. Romanov conducted a groundbreaking scientific study that demonstrated how to reduce, by virtually 50%, the impact on the knees in running. Improve your running technique with the pose method. The running pose is a whole body pose that vertically aligns shoulders, hips and ankles with the support leg, while standing on the ball of the foot. The reason for the development of the pose method was the absence of a method for teaching running technique. Romanov s pose method of running brings his revolutionary ideas that changed the world of running to the this ebook isnt really an ebook though.
Romanov, an olympic coach and a world renowned sport scientist, the pose method is currently the only method of teaching running technique with scientific and clinical evidence of reducing impact on knees by virtually 50% and dramatic reduction of pain and disability associated with the chronic compartment syndrome. Pose method was developed in 1977 in soviet union by nicholas romanov. He was born, raised and educated in russia, but relocated to united states in the early 90s. A wonderful book written by a man, a runner and also a scientist, the perfect combination, that had years of practise and experience. Pose method of triathlon techniques introduces a uniform approach to three cycling and running techniques to improve your performance and to avoid injuries.
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